Simply making the right life style choices can preserve your vision and dramatically reduce your risk of developing a Sight-threatening disease.
Eating a healthy diet can reduce your risk of suffering from many age-related eye conditions. Fruit and vegetables are full of vitamins and antioxidants which protect against conditions such as macular degeneration – the UK’s leading cause of blindness.
Play an important role in Eye Health. Found in oil-rich fish, nuts and in fortified foods such as eggs, bread and fruit juices, can help in the prevention of dry eye and are beneficial for general sight preservation and healthy retinal function.
Regular aerobic exercise can also increase crucial oxygen to the optic nerve and delay the onset of age-related macular degeneration.
Without enough water you can’t produce enough tears to keep your eyes moist and nourished. Your eyes are precious – take great care of them.
Your life style choices will have a significant role in determining the long term health of your eyes and having a real impact on your quality of vision. Our optometrists will guide and advise you on all aspects of your eye health.
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Infographic and information provided by http://lookafteryoureyes.org/about-us/college-news/summer-eye-health/dont-held-back-hayfever/
How many hours does your child spend on a phone – ipod – ipad – computer? The average child has […]