Eat Well – Live Well – See Well!

Resolving to eat healthily, take regular exercise and reduce your alcohol consumption can not only help you look great and feel fitter it can also help you see well!

Think Eyes

Simply making the right life style choices can preserve your vision and dramatically reduce your risk of developing a Sight-threatening disease.

Eat you greens

Eating a healthy diet can reduce your risk of suffering from many age-related eye conditions. Fruit and vegetables are full of vitamins and antioxidants which protect against conditions such as macular degeneration – the UK’s leading cause of blindness.


Omega 3 fatty acids

Play an important role in Eye Health. Found in oil-rich fish, nuts and in fortified foods such as eggs, bread and fruit juices, can help in the prevention of dry eye and are beneficial for general sight preservation and healthy retinal function.

Be Active

Regular aerobic exercise can also increase crucial oxygen to the optic nerve and delay the onset of age-related macular degeneration.

Drink lots of water

Without enough water you can’t produce enough tears to keep your eyes moist and nourished. Your eyes are precious – take great care of them.

Your life style choices will have a significant role in determining the long term health of your eyes and having a real impact on your quality of vision. Our optometrists will guide and advise you on all aspects of your eye health.



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