Protect those eyes!

Wear the right sunglasses

Look for those labeled “UV400” or “100 percent UV protection” when buying sunglasses. Less costly sunglasses with this label can be just as effective as the expensive kind. Darkness or color doesn’t indicate strength of UV protection. UV rays can go through clouds, so wear sunglasses even on overcast days. And while contacts may offer some benefit, they cannot protect the entire eye area from burning rays.

Don’t stare at the sun

Sun worshippers take note: directly gazing at the sun can burn holes in the retina. the light-sensitive layer of cells in the back of the eye needed for central vision. This condition is called solar retinopathy. While rare. the damage is irreversible.

Check your medication labels

One in three adults uses medication that could make the eyes more vulnerable to UV ray damage. according to a sun safety survey by the Academy. These include certain antibiotics, birth control and estrogen pills, and psoriasis treatments containing psoralen. Check the labels on your prescriptions to see if they cause photosensitivity. If so, make sure to protect your skin and eyes or avoid sun exposure when possible.

Put a lid on it

In addition to shades, consider wearing a hat with broad brim. They have been shown to significantly cut exposure to harmful rays. Don’t forget the sunscreen!

Don’t drive without UV eye protection

Don’t assume that car windows are protecting you from UV light. A recent study found that side windows blocked only, percent of rays. compared to 96 percent in the windshield.’ Only 14 percent of side windows provided a high enough level of protection, the researchers found. So when you buckle up. make sure you are wearing glasses or sunglasses with the right UV protection.